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Halloween Romance Book Fair! #bookblast #booklovers

 

 

It doesn’t matter what flavor of romance “candy” you’d like this Halloween, our book fair has something for everyone, contemporary, paranormal, historical, suspense, fantasy, and science fiction. All books 2.99 or less, with several free!
 
U Could Win 1 of These Prizes!
Kindle Fire 7
Godiva 5-Pack Gourmet Chocolate
$20 worth of ebooks
$15 worth of ebooks from Amazon,
Ghiradelli Fall Chocolate Assortment
$10 Amazon gift card
 
 

 

 
Check out Season, Unforgettable, Keta’s #NewAdult mystery/thriller. On sale now for .99!Read the 5 star reviews on Amazon
 
 
 
 
 
 
 
 

a Rafflecopter giveaway

 

 

You can also enter the contest here: https://bookwrapt.com/halloween-romance-giveaway/
 
 
Look at all the wonderful books featured in the Halloween Romance Giveaway!
 
Thanks so much for participating in the contest! Happy Reading
 

Halloween Romance Book Fair! #bookblast #booklovers

 

 

It doesn’t matter what flavor of romance “candy” you’d like this Halloween, our book fair has something for everyone, contemporary, paranormal, historical, suspense, fantasy, and science fiction. All books 2.99 or less, with several free!
 
U Could Win 1 of These Prizes!
Kindle Fire 7
Godiva 5-Pack Gourmet Chocolate
$20 worth of ebooks
$15 worth of ebooks from Amazon,
Ghiradelli Fall Chocolate Assortment
$10 Amazon gift card
 
 

 

 
Check out Season, Unforgettable, Keta’s #NewAdult mystery/thriller. On sale now for .99!Read the 5 star reviews on Amazon
 
 
 
 
 
 
 
 

a Rafflecopter giveaway

 

 

You can also enter the contest here: https://bookwrapt.com/halloween-romance-giveaway/
 
 
Look at all the wonderful books featured in the Halloween Romance Giveaway!
 
Thanks so much for participating in the contest! Happy Reading
 

Calling All Fans, Friends & Followers!

Calling All Fans, Friends & Followers!

There’s An Amazing Contest Happening 

For People Who Love BOOKS!

Spooktacular Event

WHEN:  October 1st – November 1st

WHAT:  Over $200 in prizes Prizes include:

1- $75 Amazon Gift Card

1- $50 Amazon Gift Card

2- $25 Amazon Gift Card

2- $10 Amazon Gift Cards

2- $5 Amazon Gift Cards

WHERE: https://www.booksandmore.club/ 

Enter through Rafflecopter. Follow your favorite authors on Amazon, Book Bub and more. Sign up for their newsletters for more chances to win.

Hope To See You There!

Sacred Heart Medical Diet #authors #readers #stressfree

 
Feeling stressed, bloated, have a lack of energy? What woman today doesn’t? (works for men too). Readers and writers spend endless hours sitting, lying down or remaining immobile. We all know how important exercise is, but if you’re like me, I don’t exercise daily or as often as I should. I’ve made and eaten the Sacred Heart Medical Diet on several occasions and personally love the taste. I also feel when I’m particularly stressed, it helps my body fight off colds, flus and other nasty germs that intrude on your system. 
 
With winter coming on in many regions, I highly recommend trying the Sacred Heart Health Diet. *Recommended by many physicians, including the Mayo Clinic, for patients preparing for a major surgery. 
 
Please check back and leave a comment if you tried the soup with your thoughts. Don’t foget to sign up for my newsletter here for more recipes, fun tips and other trivia. 
 
Hope you enjoy the soup as much as I do. ~Keta~ 
 
 
Sacred Heart Medical Diet
 
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.
 
 
SOUP:
 
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix 
1 bunch of celery (use the entire bunch_
2 cans green beans
2 lbs. Carrots
2 Green Peppers
 
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
 
This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
 

Happy healthy woman drinking fresh water from a glass outdoor with a green background

 
DRINKS ALLOWED:
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Water, water, water
 
DAY ONE
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
 
DAY TWO
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today.
 
DAY THREE
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
 
DAY FOUR
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
 
DAY FIVE
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
 
DAY SIX
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
 
DAY SEVEN
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
 
 
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
 
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.
 
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
 
Continue on the diet as long as you wish and feel the difference both mentally and physically.
 
 
DO NOT – DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
 
DO – DO – DO – DO
Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
 
** This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.

Sky Series Book 2: Sky Dance – Review

*Clean Romance*
“Great reading starting with sky tinted water and sky dance were great reading loved them both . Always love happy ever after.”  5 Stars 

“Loved this book as much as Sky Tinted Water, Book 1. Great romance, lost love and second chances. A must read for historical lovers!”  5 Stars 

“Like Sky Tinted Water this was a great story! A continuing saga of Rory and Dawson and their everlasting love through many obstacles and trials. You must read this book if you love clean historical romance.”  5 Stars

Moon of the Sleeping Bear – Review

“If you enjoy westerns you will love this book. I really like the way Ms Diablo told the story. Off to read book 2 Dark Night of the Moon.” 5 Stars 

“Was very sorry to see this book end. Have read several of Diablo’s stories and yet have been disappointed by any.” 5 Stars  

“I loved the book, could hardly put it down for long. I loved the heroine finding a twin she didn’t know about! I have been looking for a sequel to this storyline.” 5 Stars

Dark Night of Moon – Review

“I thought it impossible, but Keta Diablo has surpassed Moon of the Sleeping Bear with the sequel, DARK NIGHT OF THE MOON.” 5 Stars 

“You are never sure how this story will end and you may even be surprised. Keta Diablo is an amazing story teller and Dark Night of the Moon is a keeper.”5 Stars  

“Takes a path not expected and leads you down a way that opens for adventure and fun and love. I truly loved this book!” 5 Stars

Comes A Specter by Keta Diablo

Ghostland Series Book 1: Comes A Specter – Review

Comes A Specter by Keta Diablo

“I can’t recall the last time I read such a fascinating ghost story, especially one that is steeped in ancient traditions of Native Americans, particularly the Blackfoot tribe. It’s rare I come across a paranormal story that is rich with tradition and that those traditions are called upon to expel the evil wreaking havoc in an otherwise normal world.”  5 Stars 

“I love ghost stories and western romance. I liked the native quotes at the beginning of each chapter. Keta’s writing as she knows how to tell a story in which the reader stays glued to the pages. You will be on the edge of your seat with the ghost and Anya and her friend Sutter. The characters were well done the plot was exceptional.”  5 Stars 

“Comes a Specter by Keta Diablo will raise the hair on the back of your necks as she mesmerizes you, chapter by chapter, through a story of love, determination, and a ghost that wants them all to die. The history of the Blackfeet tribe is woven into the pattern of this story like a delicate chain, connecting the characters together. Keta has done her research well. The anticipation of what will happen next flows through her chapters like warm honey down a sun warmed rock. You think you know what will happen, but then you realize you never had it quite right.” 5 Stars 

Ghostland Series Book 1: Comes An Outlaw – Review

*Clean Romance*
“Great reading starting with sky tinted water and sky dance were great reading loved them both. Always love happy ever after.”  5 Stars 

“Loved this book as much as Sky Tinted Water, Book 1. Great romance, lost love and second chances. A must read for historical lovers!”  5 Stars 

“Like Sky Tinted Water this was a great story! A continuing saga of Rory and Dawson and their everlasting love through many obstacles and trials. You must read this book if you love clean historical romance.”  5 Stars